Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cant’s”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

We have all the things you’ll need to build your cozy nest. Arrive a bit early so you can get yourself well settled in before we begin.

Sunday, April 12

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Baby & Me Yoga is a nurturing class designed for caregivers and their babies to move, bond, and relax. Classes include opportunities for connection with other new parents in a welcoming environment. No yoga experience is needed - just come as you are and enjoy quality time with your little one.

Best for: pre-crawlers through early walkers; expectant parents also welcome.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

Sunday, February 22

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Baby & Me Yoga is a nurturing class designed for caregivers and their babies to move, bond, and relax. Classes include opportunities for connection with other new parents in a welcoming environment. No yoga experience is needed - just come as you are and enjoy quality time with your little one.

Best for: pre-crawlers through early walkers; expectant parents also welcome.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Reconnect with your true nature through an earthy, instinct-driven blend of primal movement, yoga, and animal-inspired patterns. This high-energy class is strong, embodied, and a little wild — inviting you to explore strength, coordination, and fluidity from floor to standing. Movement will require the ability to transition up and down with ease, so consider this an “intermediate” level class, but don’t be afraid to join in and move at your own pace. Come play, sweat, and remember what it feels like to inhabit your body fully.

Donation-based - $15 minimum, choose your donation at time of registration

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong is made by expert Chinese Gong makers for the American distributor Gongs Unlimited, the Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

Sunday, January 18

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Join us on New Year’s Day for a heart-opening evening of movement and magic. Together we’ll celebrate in gratitude for all that this past year has brought, every challenge, every gift - and welcome the bright possibilities waiting to unfold.

We’ll begin with our signature opening circle and intention-setting, flow into a joyful (slightly shorter) ecstatic dance, and close with the sweet, healing vibrations of a gong bath to ground and integrate it all.

Come dance your gratitude, breathe your intentions, and step into the new year with lightness, clarity, and community.

Thursday, January 1

5:00 - 7:00pm

Your ticket to freedom —> $20

✨ Move. Melt. Reflect.

Close the year with presence and peace in this special candlelit practice designed to honor all that has been and make space for what’s to come. We’ll begin with 30 minutes of gentle, heart-opening flow to awaken the body and clear the energy, followed by 30–45 minutes of deeply restorative postures to soothe the nervous system and ground into stillness. The evening will close with guided meditation and quiet reflection; an invitation to listen inward, release with gratitude, and step into the new year with clarity and ease. If it feels right, bring your journal to capture your experience and insights.

Come soften into the glow and let your practice be the sweetest way to say goodbye to the year gone by.

All are welcome.

Please join us for our annual Winter Solstice gathering - a deeply grounding, candlelit practice honoring the quiet beauty of the longest night. We’ll move slowly, breathe deeply, and soften into the darkness as a sacred space for rest, renewal, and remembering what truly matters.
This is a time to turn inward, to listen, and to let the dark cradle you back toward your own inner light.

This will be co-led by our Sōl instructors and co-created with our very special musical guest, Tom Whillock.

Savor the sweetness of stillness.

$10 for our Recurring Donor members

$20 - drop in students

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cant’s”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Join Katchie Ananda for a joyful Sunday workshop at Sol Yoga and rediscover the wonder of your “innocent little creature body.”

Yoga can become an endless quest to perfect the body—or it can be a direct path to liberate the body and awaken Spirit.

In this special gathering, we will:
•  Use yoga to melt tension, find new alignment principles and delight in the senses 
•  Draw on dharma practices to meet emotions with wisdom and train the mind (and heart)

Come celebrate the body as a fiesta and step lightly into awakening.

“The Church says: the body is a sin.

Science says: the body is a machine.

Advertising says: the body is a business.

The Body says: I am a fiesta.”

- Eduardo Galeano

Sunday, November 30

10:00am - 12:00pm

$35

Grateful Sōl is our beloved Thanksgiving Day tradition — a warm, communal practice devoted to presence, breath, and the simple miracle of being alive together.
This all-levels class weaves gentle movement with moments of reflection, inviting you to soften into gratitude for your body, your journey, and the community that holds you.
As we gather in the quiet of the morning, we create space to honor what matters most and to begin the day grounded, centered, and open-hearted. The practice will close with a simple sound bath to support your continued peace and harmony.
Come move, breathe, and remember how supported you are — in this practice, in this studio, and in this Sōl family. Please join us.

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong is made by expert Chinese Gong makers for the American distributor Gongs Unlimited, the Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

Sunday, November 23

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cants”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cants”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong is made by expert Chinese Gong makers for the American distributor Gongs Unlimited, the Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

Sunday, September 28

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cants”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.