Have you ever dreamed of floating into a handstand or discovering the joy of arm balances? This beginner-friendly workshop offers a safe, supportive, and playful space to explore the foundations of going upside down. Together, we'll break down the FUNdamentals of handstands and arm balances, focusing on alignment, body mechanics, progressive strength, and the confidence to trust yourself along the way.
You'll learn how to fall safely, build the strength and awareness these postures require, and experience the freedom that comes from stepping outside your comfort zone.
We're thrilled to welcome guest teacher Hannah for this uplifting afternoon of curiosity, laughter, and exploration. Whether you're working toward your very first handstand or simply looking to deepen your practice, come play with us! You might surprise yourself with what's possible.