Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cant’s”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Saturday, July 25

5:00 - 7:00pm

$20

Join Sharleen at Cliffside Park, 5650 Jackson Boulevard - and share a sweet outdoor practice with your community! Please bring a yoga mat and anything else that will keep you comfortable as we take our yoga out into nature. Registration is appreciated so that we can stay in contact with you in the event of any last minute announcements.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor - whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all.

No registration required. We have everything you need.

Second Saturday, monthly

10:00am

Have you ever dreamed of floating into a handstand or discovering the joy of arm balances? This beginner-friendly workshop offers a safe, supportive, and playful space to explore the foundations of going upside down. Together, we'll break down the FUNdamentals of handstands and arm balances, focusing on alignment, body mechanics, progressive strength, and the confidence to trust yourself along the way.

You'll learn how to fall safely, build the strength and awareness these postures require, and experience the freedom that comes from stepping outside your comfort zone.

We're thrilled to welcome guest teacher Hannah for this uplifting afternoon of curiosity, laughter, and exploration. Whether you're working toward your very first handstand or simply looking to deepen your practice, come play with us! You might surprise yourself with what's possible.

Sunday, June 28

5:00 - 6:30 pm

$20

☀️ Honor the light. Move with intention. Join us for one of Sōl’s most beloved annual traditions as we gather to practice 108 Sun Salutations in honor of the longest day of the year. Rooted in ritual and renewal, this moving meditation invites us to release what no longer serves, welcome the fullness of summer, and reconnect to our strength, breath, and community. Come for the challenge, stay for the magic - all levels are welcome, and modifications are always encouraged.

Sunday, June 21

5:00 - 7:00pm

$10

Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cant’s”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor - whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all.

No registration required. We have everything you need.

Second Saturday, monthly

10:00am

Join us for a special 26+2 Yoga Series experience. Only one chance to catch this, so get on the list!

This is the most practiced yoga series on the planet. Come experience it for yourself!

✨ 26 postures

✨ 2 breathing exercises

✨ one intentional sequence

More than just movement, this practice is about learning to find stillness through challenge — cultivating breath, focus, strength, flexibility, and presence.

It’s not about perfection.

It’s about the experience.

Come move, sweat, breathe, and reset with us.

🗓 May 28

🕖 7:00 PM

All levels welcome.

FREE!

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

We have all the things you’ll need to build your cozy nest. Arrive a bit early so you can get yourself well settled in before we begin.

Sunday, May 3

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cant’s”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

We have all the things you’ll need to build your cozy nest. Arrive a bit early so you can get yourself well settled in before we begin.

Sunday, April 12

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Baby & Me Yoga is a nurturing class designed for caregivers and their babies to move, bond, and relax. Classes include opportunities for connection with other new parents in a welcoming environment. No yoga experience is needed - just come as you are and enjoy quality time with your little one.

Best for: pre-crawlers through early walkers; expectant parents also welcome.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

Sunday, February 22

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Baby & Me Yoga is a nurturing class designed for caregivers and their babies to move, bond, and relax. Classes include opportunities for connection with other new parents in a welcoming environment. No yoga experience is needed - just come as you are and enjoy quality time with your little one.

Best for: pre-crawlers through early walkers; expectant parents also welcome.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Reconnect with your true nature through an earthy, instinct-driven blend of primal movement, yoga, and animal-inspired patterns. This high-energy class is strong, embodied, and a little wild — inviting you to explore strength, coordination, and fluidity from floor to standing. Movement will require the ability to transition up and down with ease, so consider this an “intermediate” level class, but don’t be afraid to join in and move at your own pace. Come play, sweat, and remember what it feels like to inhabit your body fully.

Donation-based - $15 minimum, choose your donation at time of registration

Please join us as we welcome guest teacher, Bobbie Jo Kuhl for this Celestial Sound Bath experience.  We will expand our energy levels in our chakras and activate our DNA to a higher level using crystal singing bowls, chimes and the Atlantis Gong!

The Atlantis Gong is made by expert Chinese Gong makers for the American distributor Gongs Unlimited, the Atlantis Gong brings you the vibration of water, in particular the frequencies that lie deep beneath the earth's seas. This solid Gong is named after the fabled ancient Island of Atlantis that sunk beneath the sea and, some believe, still exists today. Atlantis was reputed to be a peaceful place of very advanced energy healing, in particular using the vibrational power of huge crystals, and crystal rooms. The vibrations of the Atlantis Gong surround you, hold you and rock you gently in waves of sound. The sounds rise and fall, sending their high vibrations through the water in your body and working at the level of your cells to help you release pain and tension. Negative thoughts and feelings fall away and you are left feeling restored to your best self.

Sunday, January 18

6:00 - 7:30pm

$20

Bobbie Jo Kuhl is a Psychic Medium, Channeler, Tarot/Oracle Card Reader, and an Energy/Sound Therapist. She also teaches several different guided meditations.  Part of her soul mission involves educating the masses about the importance of living from a heart centered space. She believes that when you focus on loving and caring for yourself, then your love spreads unconditionally to everyone and everything.  When we take better care of ourselves, we will have more compassion and love for others and the planet.

Once a month, we gather for a gentle and accessible chair-based yoga class designed to support strength, mobility, and ease in your body.
This practice is perfect for anyone who desires mindful movement without getting down onto the floor—whether you’re healing from an injury, navigating limited mobility, returning to movement, or simply craving a softer entry point.
With guided breath, thoughtful stretching, and community connection, you’ll build stability, improve balance, and feel more at home in your body.
All are welcome to pull up a chair, breathe deeply, and experience how supportive and empowering movement can truly be.

This class is donation-based ($10 suggested) and open to all. No registration required. We have everything you need.

Second Sunday, monthly

11:15am - 12;00pm

Join us on New Year’s Day for a heart-opening evening of movement and magic. Together we’ll celebrate in gratitude for all that this past year has brought, every challenge, every gift - and welcome the bright possibilities waiting to unfold.

We’ll begin with our signature opening circle and intention-setting, flow into a joyful (slightly shorter) ecstatic dance, and close with the sweet, healing vibrations of a gong bath to ground and integrate it all.

Come dance your gratitude, breathe your intentions, and step into the new year with lightness, clarity, and community.

Thursday, January 1

5:00 - 7:00pm

Your ticket to freedom —> $20