Oct
12
9:00 AM09:00

Wrangling in Resentment Workshop

Wrangling in Resentment – a 3-hour interactive workshop

  • Do resentments and regrets dominate your experience?

  • Do common complaints leave you feeling bitter?

  • Do you have a habit of taking offense?

  • Do old hurts undermine your current relationships?

Resentment fundamentally blocks love and intimacy. During this interactive workshop we will identify and explore the stages of resentment, emotions in response to each stage, as well as associated behaviors, such as anger and blame. When compounded, this can all lead to separation, deteriorated health, and ultimately poison the very relationships we say we want and need.

 You will learn practical methods that are aligned to a proven model; addressing and moving through resentment while also identifying the stumbling blocks to forgiveness. You will walk-away with a fully integrated practice that supports transforming fear into forgiveness, which will offer greater access to quality of relationship and enhanced well-being.

 You will learn:

  • The health risks of living with resentment

  • How resentment erodes both trust and respect

  • To listen with compassion and speak with precision

  • To discover your responsibility and accountability in a relationship

  • To release resentment and stop blaming others

  • To empower a new outcome more aligned with your personal values

You will:

  • Participate in interactive discussions with your peers and trained thought leaders

  • Participate in activities and exercises designed to move habitual resentment and make space for a greater sense of freedom and connection

  • Experience an atmosphere of acceptance

 Join Serena and Kevin to experience a supportive and inclusive environment where we connect and discuss the power of truly integrated practices that all facilitate and support the Art of Living Well. 

 This will be an interactive and participant-centered workshop; come prepared to participate.

Saturday, October 12, 2019

9:00am – 12:00pm 

INVESTMENT: $30 USD *or attend all 3 weekend workshops at a discounted rate of $75 for all.

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Oct
12
1:30 PM13:30

Freedom in Forgiveness Workshop

Experience support, release, healing and completion with this 3-hour interactive workshop.

 Time does not heal all. Fundamentally what supports healing is your own choice to fully embrace the healing process. Forgiveness of self and others is a key aspect within the healing process and doing so responsibly requires guidance and support. The deep feeling of healing flourishes in an atmosphere of safety and inclusion. We open up when we feel safe. We take risks when we feel safe. Most of the time people feel safe when they are with others who are very accepting, caring and compassionate. This workshop aims to provide this necessity to further your healing process. In order to feel new levels of renewal and wholeness we must learn to forgive ourselves; cultivating compassion, self-care and deep acceptance within, as well as taking ownership of our experience, actions and results. 

This is the atmosphere that we will create - a supportive environment where we can connect and discuss meaningful matters, and move into new levels of freedom and peace of heart.

Join Serena and Kevin to experience a supportive and inclusive environment where we connect and discuss the power of truly integrated practices that all facilitate and support the Art of Living Well. 

This will be an interactive and participant-centered workshop; come prepared to participate.

Promises:

  • Learn practices integral to supporting forgiveness and healing

  • Clarify your commitments

  • Refresh your perspective and revitalize your body

  • Grow your wholeness

You will:

  • Participate in interactive discussions surrounding the topic of forgiveness

  • Participate in exercises and activities designed to instigate healing physically, emotionally and cognitively.

  • Experience an atmosphere of acceptance

Saturday, October 12, 2019

1:30pm – 4:30pm 

INVESTMENT: $30 USD **or attend all 3 weekend workshops at a discounted rate of $75 for all.

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Oct
13
10:30 AM10:30

Enhancing Intimacy & Immunity

Are you feeling tired, lethargic, or unmotivated? 

Do you experience a general lack of desire, passion and creativity? 

As we age, we lose our natural ability to recover quickly from environmental stresses and to fully regenerate the “stuff” that leaves us feeling vital, strong, and juicy. This workshop is designed, within the heart of yoga and Ayurveda, to heighten awareness of our physical body - increasing immunity and preventing disease; to learn cognitive tools that will support surpassing your own limitations; and to discover emotional practices that will give you the courage to overcome obstacles and achieve more intimacy in your life.

Join Serena and Kevin to experience the power of truly integrated practices that will develop optimal health and well-being and immediately improving the quality of your life; all facilitating and supporting the Art of Living Well. 

In this workshop you will: 

  • engage in a dynamic and therapeutically fluid yoga practice

  • express and reflect upon real life situations within group discussions

  • participate in simple practices that support increased levels of intimacy and immunity

  • leave feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Sunday, October 13, 2019

10:30am – 1:30pm 

INVESTMENT: $30 USD *or attend all 3 weekend workshops at a discounted rate of $75 for all.

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Surf + Yoga Tranquila Costa Rica Retreat
Dec
5
to Dec 11

Surf + Yoga Tranquila Costa Rica Retreat

Join me for 7 days of pure bliss and chill out - Sōl style.

tranquila, calm; peaceful; tranquil; feminine.

I'm jumping in with both feet, facing my fears and finally learning to surf - even just a little. Progress over perfection, I like to say! I’d like nothing more than to share this experience with a few other courageous, adventurous women! Is that you?

Ladies, who will join me December 5 - December 11 in Costa Rica?! We'll surf, we'll yoga, we'll settle into the sweet pura vida. There are only a few spaces for this as the camp itself is small. The sleeping arrangements can accommodate 5 with unshared beds, or up to 7-9 if you bring your daughter, sister or bestie and share a bed. Costa Rica is my home away from home. Come to experience it for yourself, with a couple pretty rad mamas, if I do say so myself.

WHAT’S INCLUDED:

  • Transportation from and to Liberia International Airport and daily surf spots

  • Welcome cocktail

  • 6 nights, 7 days at Avellanas Camp house

  • Breakfast & dinner daily

  • Surf lessons - instructor, boards, towels and bottled water

  • Surf seminars/workshops and video analysis (intro to surf, paddling lessons, surf etiquette)

  • Robert August meet & greet (pictures, autographs, Q&A)

  • Indian Maleku cacao ceremony

  • Bonfire sunset with drinks

  • Day trip in surrounding area

  • Daily cleaning service

  • One massage

  • Community kitchen for your use

  • Juice bar onsite for smoothies & snacks

  • Avellanas Camp goodies & gifts

  • True local experience

  • Priceless memories :)

$1400 Surf + Yoga package, everything included above.

$400 non-refundable deposit holds your spot.

CANCELLATION/REFUND POLICY: Deposits will reserve your spot in the retreat and are strictly non-refundable and non-transferrable at any time. Refunds will not be issued, for any reason, 90 days or less before retreat start date and can only be applied to a future Surf + Yoga Retreat within one year of cancellation date. In the unlikely event that Karen or Natalia need to cancel the program, participants will receive a full refund.

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Sōl Being - Costa Rica Yoga Retreat
Mar
16
to Mar 21

Sōl Being - Costa Rica Yoga Retreat

Let us collect in Costa Rica!

Are you committed to self-care? Do you want to feel more connected, vibrant and healthy? Would you like to do so with like-minded people in an inherently nourishing environment? Then it’s time to give to yourself in a whole new way - mind, body and spirit.

We invite those who come with an open heart - ready to explore, try new things and co-create a trusting space in the magical land of Costa Rica. While the retreat is yoga based, it is not exclusively yoga. There will be plenty of time to play on the beaches, float on the warm waves of the Pacific, read by the pool, discover the local area and interact with the jungle wildlife. Whether you are a beginning yogi or an experienced practitioner, you will have the time and space to explore your yoga practice, rest and rejuvenate, be well cared for and eat exceptional food. 

The focus of our Sōl Being retreat is to offer practices that will support more being and less doing. The spaciousness of being is available to all, but must be sought out intentionally and with deliberate action. By weaving the practices of yoga, meditation, thoughtful nutrition and conversation together with inspirational guidance from Karen, Eric and the respected teachers and staff at Peace Retreat, you can be confident that your days will be fulfilling and transformative. Find your way back to your being self. 

During this retreat, you will:

  • Revitalize your body, rejuvenate your energy and replenish your spirit.

  • Cultivate practices that support overall well-being and vitality.

  • Nourish all parts of yourself - mind, body, heart and Sōl.

  • Experience the essential art of being.

What’s Included:

  • Transportation to and from Liberia International Airport.

  • 5 nights accommodations at Peace Retreat Costa Rica. (price includes shared occupancy; private accommodations optional w/ additional fee).

  • Breakfast and dinner daily.

  • Daily yoga - twice per day.

Your Investment:

  • $375 non-refundable deposit to hold your space

  • $980 - Bonus Early Bird - Before the yoga teacher training ends - October 5, 2019.

  • $1280 - Early Bird - Before November 15, 2019.

  • $1480 - Full Price - After November 15, 2019.

Cancellation Policy: Your deposit will reserve your spot in the retreat and is strictly non-refundable and non-transferrable at any time. Refunds will not be issued, for any reason, 90 days or less before retreat start date and can only be applied to a future retreat with Karen within one year of cancellation date. In the unlikely event that Sōl Yoga Collective needs to cancel the retreat, participants will receive a full refund.

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