Wrangling in Resentment – a 3-hour interactive workshop
Do resentments and regrets dominate your experience?
Do common complaints leave you feeling bitter?
Do you have a habit of taking offense?
Do old hurts undermine your current relationships?
Resentment fundamentally blocks love and intimacy. During this interactive workshop we will identify and explore the stages of resentment, emotions in response to each stage, as well as associated behaviors, such as anger and blame. When compounded, this can all lead to separation, deteriorated health, and ultimately poison the very relationships we say we want and need.
You will learn practical methods that are aligned to a proven model; addressing and moving through resentment while also identifying the stumbling blocks to forgiveness. You will walk-away with a fully integrated practice that supports transforming fear into forgiveness, which will offer greater access to quality of relationship and enhanced well-being.
You will learn:
The health risks of living with resentment
How resentment erodes both trust and respect
To listen with compassion and speak with precision
To discover your responsibility and accountability in a relationship
To release resentment and stop blaming others
To empower a new outcome more aligned with your personal values
Participate in interactive discussions with your peers and trained thought leaders
Participate in activities and exercises designed to move habitual resentment and make space for a greater sense of freedom and connection
Experience an atmosphere of acceptance
Join Serena and Kevin to experience a supportive and inclusive environment where we connect and discuss the power of truly integrated practices that all facilitate and support the Art of Living Well.
This will be an interactive and participant-centered workshop; come prepared to participate.
Saturday, October 12, 2019
9:00am – 12:00pm
INVESTMENT: $30 USD *or attend all 3 weekend workshops at a discounted rate of $75 for all.