Introduction to Yoga

Introduction to Yoga: Consider this Welcome to Your Mat 101! We'll focus on the breath and begin slowly working through poses that come together into a flow sequence. If you've ever been intimidated by yoga, this is the class for you! We practice compassion for ourselves and our fellow students in this basics class. This class is held in the "Street Studio" (our smaller studio). Registration is greatly appreciated and important in order to reserve your space!