Heated: A few of our classes are heated (not hot). We shoot for a room temperature of around 80-85 degrees. Since our room is very large with tall ceilings, there are cooler pockets for those who want a little less. If you crave more heat, place yourself under one of our therapeutic FAR infrared heaters. The benefits of practicing in a heated room (especially with this type of heat) include: pain relief, detoxification, weight loss, improved immune system, stress reduction, and better sleep.