Come learn how to flow! If you're looking for something with a bit more ease, while still getting a lot of movement in, this is the class for you. All of the postures will be broken down to their easiest form. This is a slow moving class with plenty of attention on breath and body. Posture modifications will be offered so that you can make the practice work for you and your unique body. This is the perfect class if you're new to yoga or looking to clean up your existing yoga practice. Back to basics!
Tea Time Social
Winter time calls for a different style of socializing after yoga! Attend the 5:30 class of your choosing and then stick around after class for a cup of tea and conversation. We love getting to know you and we promise you’ll LOVE getting to know your yoga community better!
Hot + Social
Join us for a hot and sweaty celebration of being alive and connected in community! You are invited to join us for social time afterwards, but it isn’t mandatory. We walk or drive to a nearby brewery for conversation and time together so we can continue getting to know each other. Both of the breweries close to us have several non-alcoholic choices, as well. Bring a dry shirt to change into (if you’ll join us for social time), a water bottle and a towel!
Pi-Yo Union
This class unites the core building techniques from pilates and strength building flows from yoga to give a quick burst of power to your morning. We will move at a faster pace but in shorter amount of time while still being friendly to all levels. Both pilates and yoga improve flexibility, strength, and mind body connection.
Sōl Sounds
Music is the theme and motivation for each class. There will be a new genre or era of sounds to get you into your yoga. This is a yoga class, come prepared to practice. Move a little or a lot, move the way your body needs to. All levels are welcome. Sōl Sounds is a monthly class. Come to celebrate and get your groove on in community!
Yoga for Aging Well
Keep yourself moving and grooving, no matter your age! You will learn breathing techniques, practices to keep you emotionally centered, proper hand and feet placement, basic yoga postures with props to support precise alignment of your body, and much more. Learn to make your practice safe and sound, especially if you are working with injuries or other limitations in your body.
Yoga for Seniors
Senior/Chair Yoga: Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness.
Hot Yoga
Develop true power through flexibility and strength. Designed to enhance vitality on every level, this practice incorporates an invigorating hatha based vinyasa flow in a hot environment. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Challenging, therapeutic and fun. We shoot for a room temperature of around 100 degrees. *bring a towel
The benefits of practicing in a heated room (especially with this type of heat) include: pain relief, detoxification, weight loss, improved immune system, stress reduction, and better sleep.
Intuitive Flow
This class is come and go style! No matter what time you take your lunch break, you can pop in and give yourself over to moving and breathing in community. There will be an instructor present, offering unspoken guidance. You are welcome to follow along with their movement or move the way your body is asking for that day. Perhaps a deep rest is more of what you need. In that case, use our plentiful props of bolsters, blankets, blocks and straps and set yourself up for a long (or short) restful pause in your day. Whether you move, meditate or nap, we’d love to have you join us!
Functional Yoga
This class invites functional movement and corrective exercises to our yoga practice. We will address flexibility, mobility and strength to increase body awareness. Traditional breath work and mindfulness will be included for a well rounded practice moving you to live better in your body.
Heated Gentle Yoga
A 60 minute class where you will learn to calm your body, relax your mind and let go of long-held stress. Learn to focus on your breath as you are led through gentle poses and movement. Allow yourself to be transformed into a relaxed ad peaceful state. We add mild heat to this class using our FAR infrared heaters. This type of heat improves lymphatic flow, boosts your immune system and increases the circulation of blood deep in the tissues.
Private Yoga Instruction
Are you brand new to yoga?
Mending an injury or returning after a long absence from your mat?
Would you like to connect one-on-one with a teacher towards a specific yoga goal?
Ready to nail that inversion or arm balance?
These are all great reasons to book a private yoga session at SŌL!
STEP 1. Fill out the information form below.
STEP 2. Decide on your investment, time & money. You’re always worth it.
60 minute session - $80 45 minute session - $60
*Cancellation/Refund Policy
Sessions may be rescheduled with 24 hours notice. Sessions that are cancelled without at least 24 hour notice will be charged the full session fee. You will handle all re-scheduling details with the instructor you booked with.
Have other questions? Want a semi-private or group session? A session just for you and your sweetheart?
Email us and let's see what we can do!
STEP 1: Complete this Private Session Information Form.
The Balanced Yogi
A slower paced, strength-based class with a focus on balance. Explore the relationship between a strong center, stability in movement and openness in the body. Available to all levels of students at any age!
Warm & Heated Flow
Develop true power through flexibility and strength. Designed to enhance vitality on every level, this practice incorporates an invigorating hatha based vinyasa flow in a warm environment. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Challenging, therapeutic and fun. Accessible to all levels of practitioners. If the class is noted as "heated" on the schedule, expect 80-90 degrees. *bring a towel
Introduction to Heated Yoga
This is the perfect class for anybody who’s been thinking of coming to check out a heated yoga class but feeling “not quite ready”. We will heat the room at a lower temp than our other heated yoga classes, being sure there is plenty of air flow so that you can warm up to the idea of a heated class! The yoga postures will be at a level and pace that will leave you feeling challenged, yet successful! Please bring a towel and water bottle to class with you.
Yoga Nidra
Yoga Nidra is like the total opposite of the fast paced, harried life most of us feel pressured to live. It’s a chance to rest, focus on the inner channels and perhaps get to the very root of ourselves through conscious relaxation. Add in all the health benefits like deeper sleep, improved immune function, and better memory then top it off with the fact that 1 hour of yoga nidra is equal to 4 hours of deep sleep and (wo)man, you have got to come to this class!
Silent Meditation
Basic meditation instruction will be provided for those new to meditation, followed by a 30 minute sit and a short discussion. We have props (blankets, bolsters, blocks) for you to use to create your perfect seat, or feel free to bring your own.
Friday Freestyle
Spend your Friday happy hour unwinding with us! We call this class “freestyle” so the teacher has freedom to throw in some variety and change things up all with the aim of moving us into the weekend. All levels welcome, this is not a heated class. End your week right!
Morning Sol Flow
What better way to start your day than with a morning flow that focuses on you! This is a breath based, modifiable sequence that begins with sun salutations and flows through a standard set of poses. This practice will get you centered and energized, ready to step into your day fully present and focused! Imagine feeling like you have conquered the day by 8am and say goodbye to that mid-afternoon energy crash. Join us for our morning Sōl (sun) Flows and feel the difference a regular morning practice can make!
All Levels
This class is designed to be open and accessible to any level of yoga practitioner. If you are new to the mat, you will receive tips and pointers from the instructor as you learn and grow in your practice. If you are a more experienced student, you will be encouraged to advance your practice pose to pose.