Heated Flow

Develop true power through flexibility and strength. Designed to enhance vitality on every level, this practice incorporates an invigorating hatha based vinyasa flow in a warm environment. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Challenging, therapeutic and fun. A 75-90 minute class, accessible to all levels of practitioners. If the class is noted as "heated" on the schedule, expect 80-90 degrees. *bring a towel