Yin Yoga: A slow and deep practice perfect for anyone seeking balance in a constantly moving, multi-tasking and fast paced world. Yin yoga is a practice of floor work, fewer poses, held for a longer duration of time to target connective tissue and facilitate deep release. It is also based on the philosophy of using compression and gentle therapeutic stretch to allow free flow movement of energy through the organs and energy meridians in our body. Using the combination of Traditional Chinese Medicine and yoga asana to work with balancing and unblocking our energy meridians. Find relaxation, stress relief and a deeper connection to your authentic self.