What better way to start your summer days than with a morning flow that focuses on you! This is a breath based, modifiable sequence that begins with sun salutations and flows through a standard set of poses. This practice will get you centered and energized by 7:30 am, ready to fully enjoy the rest of your beautiful summer day. Imagine feeling like you have conquered the day by 8am and say goodbye to that mid-afternoon energy crash. Join us for Summer Sōl (sun) Flows and feel the difference a regular morning practice can make!
yoga to the people.