This class asks you to go deeper. To move your practice past asana and meditation to self growth through the shedding of old habits. Step onto your true path and work to let go of what no longer serves you.
The New Moon is a time to let go and start anew. A chance to glance within and reconnect to our deepest desires. In this monthly class we'll flow through a yoga sequence that reflects our intention for the evening, spend time in guided meditation, and look within to journal and have conversation in community.
This 90 minute class is split into 30 minutes of movement, 30 minutes of meditation, 30 minutes of introspection and connection. All are welcome, no need to commit to the entire year of classes, come when the work calls to you.