Functional Flexibility

Functional Flexibility: Focusing on the areas of the body that carry life's stress and are overly tight, which can lead to injury and pain. The focus will be on low back rehab and core conditioning for herniated disk and lumbar pain. This class will improve how your neck, shoulders, hips, hamstrings and spinal column feel and improve range of motion in each area making life's activities less "ouchie" and potentially getting you into a deeper yoga pose. PNF (Proprioceptive Neuromuscular Facilitation) complements every day activities and a yoga practice.