Pause in the middle of your day for 20 minutes of guided rest designed to reset your nervous system and restore your energy from the inside out. Yoga Nidra invites your body into deep relaxation while your mind remains gently aware - often leaving you feeling clearer, calmer, and more refreshed than a nap. This is a powerful way to release stress, improve focus, and return to your afternoon feeling grounded and steady. Give yourself the gift of intentional rest - it may be the most supportive 20 minutes of your day. In studio & livestream! Join us from your car if you wish! No change of clothing required.
yoga to the people.