In this class you will be introduced to basic principles of Pranayama, or Breathwork, and be led through 15-20 minutes of still Pranayama practice. The benefits of developing your pranayama practice and the mental/emotional states it can foster are extraordinary. Following breath work, we will practice a series of still poses, slow flows and moving meditation to further connect you to your breath, your body and your mind. All levels are welcome.
yoga to the people.