Summer time is knockin’ on our door - and with it brings our 5th Annual 21 Day Ashtanga Inspired Challenge!
How might many consecutive days of yoga impact you? What do you stand to gain by committing to something powerful? Would you like to be stronger in body, mind and spirit? Say "YES!" to this challenge and set your life on fire!
Be witness to the very noticeable ways that things begin to shift for you ... in your practice, your body, your life.
Whether you are new to the mat or very experienced, this is an opportunity to enjoy the benefits of a consistent yoga practice with a group of people who are equally committed, each of us there to support one another.
WHAT TO EXPECT:
Week ONE: We will practice a basic ashtanga sequence that will remain the same each day so that you are able to gauge and track your progress in each posture. Plenty of guidance and suggestions to modify each pose, making the practice accessible for every BODY.
Week TWO: You will be introduced to more advanced postures as an option to take your practice further; but the core practice remains the same. We’ll share short teachings on the ‘niyamas’ (self discipline, study, devotion) and begin to intensify the practice for those who are ready.
Week THREE: Learn about the ‘yamas’ (code of conduct, on and off the mat). Advanced postures will be added to the sequence, giving you opportunity to explore taking your practice to the next level. By this week, you will be strong and ready!
At the end of each daily practice, space will be available for those of you who would like to stay for meditation.
Sunday will be a rest day w/ optional homework.
If you cannot make it to the loft each day, you are encouraged to practice at home. We will be live streaming this challenge and those registered will be able to join us from anywhere. HOWEVER - we prefer your physical presence at the studio. You're awesome and we want to be with you.
WHEN, WHERE & HOW MUCH:
June 10 - June 30 :: 6:30am - 7:30am
Daily group practice at the loft (Mon-Sat)
Sunday is a rest day on your own.
Space is limited, please register early! Registration open in the "Find Tickets" section below, or come down to the loft to sign-up in person.
$150 - Drop In Students
$75 - Recurring Donor/Member discount
You will be entered into a drawing to win a sweet yoga+love package that includes a yoga mat, block & towel. Valued at over $150!
email :: firstname.lastname@example.org
call/text :: 605-939-0765
send a FB message
Grab a buddy and cheer each other on.
If you don’t try, how will you ever know?
Remember, yoga is a life-long practice and we never fully “arrive”. It’s all about the journey. We look forward to the journey with you.
**Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.