Small Group Beginners Series w/ Milidi
Have you always wanted to practice yoga but didn’t know where to start? Join us for this five-class beginner's yoga series!
Feb 17 - March 17, every Sunday 3:00-4:30pm
$75+tax for 5 week series
*no refunds for missed classes, class size is limited so register early.
Why Should You Do This?
Build confidence in your yoga practice
Explore the foundations of yoga
Nurturing and supportive environment for discovery
Learn modifications that suit your body’s needs
Increase breath and body awareness
Improve strength and flexibility
Decrease stress levels within mind and body
Details:
This series will include discussion, asana (physical practice), pranayama (breath work) and meditation/relaxation.
Questions will be encouraged and welcome throughout the class.
Participants will have access to a private Facebook group; more space for questions, inspiration and/or suggested area of focus for each week.
Small setting of 14 students, committed to five weeks together to support each other and build community
What to Bring & Additional Information:
Bring an open beginner's mind.
Wear comfortable clothes that give you free range of motion.
Yoga is done barefoot.
A yoga mat (no worries mats are available to borrow at the studio).
Hydrate yourself before and after class, we have a filtered water station. Please no water bottles in practice room.
It is not recommended to have a full meal directly before class. Don’t eat heavy in the two hours before class.
Please know being flexible is not a requirement to practice yoga, we do yoga so we can become flexible.
If you have any history of injury, illness, or anything about your health we should know about, PLEASE INFORM YOUR INSTRUCTOR BEFORE CLASS.