Join Katchie Ananda for a joyful Sunday workshop at Sol Yoga and rediscover the wonder of your “innocent little creature body.”
Yoga can become an endless quest to perfect the body—or it can be a direct path to liberate the body and awaken Spirit.
In this special gathering, we will:
• Use yoga to melt tension, find new alignment principles and delight in the senses
• Draw on dharma practices to meet emotions with wisdom and train the mind (and heart)
Come celebrate the body as a fiesta and step lightly into awakening.
Katchie Ananda has been teaching as a full time yoga teacher, trainer and workshop/program developer since 1991. She has been trained in Theravadan Buddhism by Jack Kornfield and was the co-founder of Yoga Sangha (later Yoga Kula) in San Francisco.
“The Church says: the body is a sin.
Science says: the body is a machine.
Advertising says: the body is a business.
The Body says: I am a fiesta.”
- Eduardo Galeano
Sunday, November 30
10:00am - 12:00pm
$35