Are you feeling tired, lethargic, or unmotivated? 

Do you experience a general lack of desire, passion and creativity? 

As we age, we lose our natural ability to recover quickly from environmental stresses and to fully regenerate the “stuff” that leaves us feeling vital, strong, and juicy. This workshop is designed, within the heart of yoga and Ayurveda, to heighten awareness of our physical body - increasing immunity and preventing disease; to learn cognitive tools that will support surpassing your own limitations; and to discover emotional practices that will give you the courage to overcome obstacles and achieve more intimacy in your life.

Join Serena and Kevin to experience the power of truly integrated practices that will develop optimal health and well-being and immediately improving the quality of your life; all facilitating and supporting the Art of Living Well. 

In this workshop you will: 

• engage in a dynamic and therapeutically fluid yoga practice

• express and reflect upon real life situations within group discussions

• participate in simple practices that support increased levels of intimacy and immunity

• leave feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Sunday, October 13, 2019

10:30am – 1:30pm 

INVESTMENT: $30 USD *or attend all 3 weekend workshops at a discounted rate of $75 for all.