Roll out chronic tension, stress, and discomfort with Yoga Tune Up® therapy balls. This will be a full body rolling tour to refresh your entire body and mind. The workshop will end with yoga nidra.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your body the gift of self-massage. You will learn the tools and techniques you can use anytime.
Sunday December 8, 2019 2:00-4:00 PM $40 - includes a set of Yoga Tune Up Therapy Balls for you to take home
