Balancing the Energy Body (BTEB)

Balancing the Energy Body (BTEB): This class will be an ever changing opportunity to come together as a community of humans to do our own soul work. By using asana practice with a focus on balancing and unblocking our body's energy centers and pathways we can bring personal and collective transformation to our lives. We will utilize a variety of practices including yin yoga, mantra, Kundalini yoga, pranayama, meditation, traditional asana and gentle self-healing techniques to access grounding and liberation in both our physical and energy bodies.