Move to Live is a class for everyone, especially those being treated for cancer and those who've gone through treatment for cancer. Each week will focus on different topics such as energy, sleep, self care, self confidence, pain relief, stress and anxiety. We'll utilize breath work, meditation, yoga postures and discussion of natural ways to promote wellness and vitality to assist in healing our bodies.
What better way to start your summer days than with a morning flow that focuses on you! This is a breath based, modifiable sequence that begins with sun salutations and flows through a standard set of poses. This practice will get you centered and energized by 7:30 am, ready to fully enjoy the rest of your beautiful summer day. Imagine feeling like you have conquered the day by 8am and say goodbye to that mid-afternoon energy crash. Join us for Summer Sōl (sun) Flows and feel the difference a regular morning practice can make!
As the name suggests, this heated class is a bit non-traditional! Expect a class full of life, spice and everything nice. A philosophical yoga theme will be offered and reflected upon throughout. Warm-ups will be anything from standing joint movement to dynamic swinging of the limbs to gentle pelvic tilts, all meant to warm the spine. This class moves around the room with walking, skipping, light jogging, bear crawls, sumo lifts and hara pulls - all designed to stimulate blood flow and build pranayama. Light calisthenics are followed by an intermediate vinyasa flow. Music during this class can range from tasteful hip hop to classic rock and even some Metallica. Breath work, meditation and body awareness are never missed. Intended to feel primal with an invitation to experience something different. A celebration, indeed!
Teens, this one is for YOU!
We know how hard it is to grow up in today's world. Please join us for this very special class where you will learn how to settle in to the present moment. Let your stress, your worries, your anxiety go. You will learn tools to cope with anxiety, become more focused, deal with change and rejuvenate your tired brain! And you'll have FUN doing it.
A free-will donation will be accepted for this class. All are welcome, boys and girls. Bring a friend!
Join us for Peace, Love, & Savasana. A one blanket, restorative sequence. No standing as we keep it low with long holds of 3-5 minutes. This class is free for our Recurring Donors.
$10-15 suggested donation for drop-in students.
Zen: A total state of focus that incorporates togetherness of body and mind. In this class you will find yourself moving deeper into your body through breath and asana (postures). We will move with intention and strength while allowing the body to find ease and a bit of gentleness. Come experience what it's like to slow down your mind enough to really unite with the body. This class is for all levels.
A local Zen Buddhist group will be hosting meditation on Wednesday nights from 7:00-7:45pm. Basic meditation instruction will be provided for those new to meditation, followed by a 30 minute sit and a short discussion. We have props (blankets, bolsters, blocks) for you to use to create your perfect seat, or feel free to bring your own.
Join us for a vinyasa style flow that links breath with movement, and allows you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch many areas of your body, is heated to 80-90 degrees and open to all levels.
Looking for a powerful, athletic "leave-it-all-on-the-mat" class? Power Vinyasa is where it's at. Come wring out and detox!
America is the most sleep deprived country in the world. Lack of rest contributes to stress, weight-gain and a lot of other unpleasant issues. This is a class for any and every body looking for deep rest and freedom in your body. Come and learn how to rest without sleep!
These classes are specifically designed for those who are looking to learn the basic foundational postures of any yoga practice. Expect a slow moving, informative class with a lot of conversation. Feel free to ask questions and discover that the practice of yoga is, indeed, for all willing to learn and grow. If you can breathe, you can do yoga!
Yoga in Sanskrit means “union". All yoga classes are built on this foundation but none quite like a family class. This is a light-hearted, relaxed class with a focus on balance and coordination as we stretch our bodies and our minds. Expect traditional yoga poses, flowing sequences, and breathing exercises to help balance the stresses of school, work, and life. Come laugh and move in a safe and happy environment for all ages.
We are so excited and grateful to be in collaboration with our friends at the Black Hills Farmer's Market. Our talented and friendly Sōl instructors will be leading a yoga experience each Saturday in June, July and August at 9:00am. This will be an all-levels, all-ages, donation-based class. Feel free to stay for the entire experience, or pop in and out as your schedule and body allow! Bring your own yoga mat, a blanket or towel. If the weather is rainy, class will be cancelled.
Energizing Flow: This is a high energy fun class, complete with some bumpin' tunes! Come celebrate with us, the gift of being alive, through movement, breath, connection and awareness. All levels welcome. *please note the Friday class is heated to 80-90 degrees - bring a towel to class.
Props & Modifications: A basic class focused on personal attention with instruction on alignment and the principle of each pose. Students will learn the poses and how the pose works in their own body. This class is perfect for those new to the mat and those with years of practice.
Integrative Yoga: Based in classical Hatha Yoga with a focus on the spine and moving from your center. This class is an interplay of Yin and Yang, energizing and restoring. Our ultimate aim is to cultivate lightness of body and stillness of mind.
Core & Breath: Morning is a wonderful time for purification! Begin your day with active cleansing breath work, Hatha Yoga and core strengthening. We will include modern movement exercises to maintain joint heath and awareness. Experience lightness in your body and learn to quiet your mind. A great class for those who are new to yoga!
This class asks you to go deeper. To move your practice past asana and meditation to self growth through the shedding of old habits. Step onto your true path and work to let go of what no longer serves you.
The New Moon is a time to let go and start anew. A chance to glance within and reconnect to our deepest desires. In this monthly class we'll flow through a yoga sequence that reflects our intention for the evening, spend time in guided meditation, and look within to journal and have conversation in community.
This 90 minute class is split into 30 minutes of movement, 30 minutes of meditation, 30 minutes of introspection and connection. All are welcome, no need to commit to the entire year of classes, come when the work calls to you.
Friday Delight: A rotation of teachers and class styles to send you into your weekend with a spring in your step. All levels are welcome. Come to have fun, explore and discover!
*Teacher in Training & New Teacher Classes: It is important to us here at Sōl to provide a platform for teachers to get out there and begin teaching. The biggest hurdle that a new teacher faces is to simply begin! Sōl Yoga Collective is unique in their support of new teachers by removing the obstacle of "auditioning" before being allowed to lead a class. True learning comes from doing. This is our aim here. We hope you will come to show your support and cheer our new teachers on. Every talented and impactful teacher was once brand new.