Ease into the weekend with a practice rooted in unobstructed movement - where curiosity leads and the shape of class unfolds naturally in the moment. Each week a different teacher will guide the experience, bringing their own voice, rhythm, and inspiration as we move, breathe, and explore together. Expect variety, presence, and a little element of surprise - a chance to let go of structure, follow what feels alive, and simply go with the flowwwww.
Nidra @ Noon
Pause in the middle of your day for 20 minutes of guided rest designed to reset your nervous system and restore your energy from the inside out. Yoga Nidra invites your body into deep relaxation while your mind remains gently aware - often leaving you feeling clearer, calmer, and more refreshed than a nap. This is a powerful way to release stress, improve focus, and return to your afternoon feeling grounded and steady. Give yourself the gift of intentional rest - it may be the most supportive 20 minutes of your day. In studio & livestream! Join us from your car if you wish! No change of clothing required.
Ecstatic Dance
Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.
The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!
Megan’s style of E-dance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “should's” and the “cant’s”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.
The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.
Mind Body Yoga
Mind Body Yoga is an all levels class that focuses on mindful breathing and range of motion. It is a grounding class that allows time to explore each pose. Modifications and variations are offered for various levels of strength and flexibility. Mind Body is designed to increase flexibility and mobility, ease tension, and strengthen the body gently.
Holistic Flow Yoga
Strength. Stillness. Peace.
This balanced practice begins with 30 minutes of mindful movement to build warmth and energy, followed by 30 minutes of slower, supported postures that invite the body to soften and settle. We’ll close with a brief meditation, leaving you grounded, clear, and deeply restored - the sweetest way to end your day.
Unwind
This class is a sanctuary for your body and mind after a long day. It’s designed to gently release physical tension, calm the nervous system, and guide you inward to a place of stillness and self-connection. Through mindful movement, deep stretching, grounding breathwork, and restorative postures, you’ll leave feeling centered, nourished, and at peace.
By the end of class, you can expect to:
Release physical and mental tension
Promote deep relaxation and better sleep
Enhance self-awareness and emotional balance
Cultivate a sense of inner peace and grounding
This practice is suitable for all levels and offers a gentle, supportive space to unwind and reconnect with yourself.
For the Men
Join Brad for a heartfelt and empowering men’s group — a space for the men. For authentic connection, shared wisdom, and mutual support. Through breathwork, mindful movement, and open conversation, this opportunity invites men to deepen their presence, strengthen their emotional resilience, and stand together in brotherhood. Come as you are and grow in the company of others who are walking the same path.
Hot PiYo Fusion
Sweat with purpose, power, and presence. This 45-minute hot class blends the precision of Pilates with the fluidity of yoga. Expect a dynamic fusion of core-focused movements, intention, and deep presence.
Wisdom Yoga
Wisdom Yoga is a unique and transformative class designed to cultivate both physical and mental well-being. Through a thoughtful blend of gentle yet energizing yoga poses, this practice promotes flexibility, strength, and balance—all essential elements for sustained vitality at any stage of life. Breathwork is woven throughout to calm the mind and deepen inner peace, while ancient teachings offer inspiration for personal growth and self-awareness. Whether you’re returning to your mat after many seasons or exploring yoga for the first time, Wisdom Yoga provides a supportive and nurturing space to honor your body, your journey, and the wisdom you carry.
Breath & Body
In this class you will be introduced to basic principles of Pranayama, or Breathwork, and be led through twenty to thirty minutes of still Pranayama practice. While this may be very intense at times, the benefits and the mental/emotinal states it can foster are extraordinary. Following breath work, we will practice a series of still poses, slow flows and moving meditation to further connect you to your breath, your body and your mind. All levels are welcome.
Red Light Restore + Flow
This class will incorporate aspects of flow and restorative yoga and is suitable for all levels. Immerse yourself in the unique experience of practicing yoga under the soothing glow of red light panels, offering both red light (660nm) and infrared light (850nm) for targeted cellular healing, pain reduction, and inflammation reduction.
The red light panels not only enhance your physical well-being but also contribute to mood improvement, better sleep, enhanced brain function, and healthier skin. Throughout the class, you’ll have the flexibility to choose your preferred distance from the panels while still reaping the therapeutic benefits.
This seasonal class is specifically designed to help you navigate through winter blues, bringing the revitalizing light of the sun to illuminate even the darkest days. Don’t miss this opportunity to rejuvenate your mind and body in a welcoming and healing environment.
Science backed benefits of Red and Near Infrared Light Therapy include:
* Relieve Pain
* Reduce Inflammation
* Enhance Circulation
* Better Sleep
* Improve Joint Health
* Increase Energy
* Improve Performance
* Reduce Muscle Recovery time
* Enhances Metabolism
* Better Mood and Mental Health
* Improved Brain health and cognition
* Enhanced Skin and Hair Health
* Improve Thyroid Health
* Improve Hormone Health
* Better Immune Response
* Speed Injury healing
Integrative Flow
This class combines elements of Hatha yoga, breath-work and functional movement.
In Integrative Flow we are seeking a balance between effort and ease. Students often share it was just what they needed! Let your time in class and your movements make space for the vast, ever present intelligence within you.
Yoga Nidra
This class provides you with the opportunity to practice in the comfort of your own home in a space you can truly relax. We begin with gentle movements, breath work, and yin postures, then easing into the realm of yoga nidra. Yoga nidra, a profound practice of deep rest, requires nothing more than gentle awareness from you. It involves a body scan, allowing your subconscious mind time to rejuvenate. Your thoughts ease and stress hormones are cycled out of your system enabling your body to replenish itself. Numerous studies have demonstrated the benefits of yoga nidra in promoting mental health, alleviating depression and anxiety, improving sleep quality, and fostering a holistic sense of well-being.
Here are some resources we recommend if you’d like to learn more about Yoga Nidra and its benefits.
Brody, K. (2017). Daring to rest: Reclaim your power with yoga nidra rest meditation
Kumar, K. (2008). A study on the impact on stress and anxiety through Yoga nidra.
Rajagopalan, A., Krishna, A., & Mukkadan, J. K. (2022). Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects–a randomized controlled trial. Journal of Basic and Clinical Physiology and Pharmacology.
Chair Yoga at Rapid City Public Library
Please join us twice monthly, on the 1st and 3rd Mondays each month, as we collaborate with the library to offer a free chair yoga class for our community. Anybody can do this practice. There’s nothing you need to bring, simply show up and be guided through gentle postures that will greatly benefit you - mind, body and spirit!
Rapid City Public Library is located at 610 Quincy Street. Visit their website and get involved in all they have to offer!
Spirited - A Men's Group
Spirited provides an opportunity to shed the weight of judgement and explore how you experience humanity from the male vantage point. Be vulnerable, open-minded and light-hearted about the serious nature of being. The group dynamic allows for a healthy exchange of ideas and, most importantly, compassionate ears and hearts. The men in this group aim to access themselves, to help one another grow and to realize the strength in grace we outwardly operate. Explore it all through meaningful discourse and contemplation with fellow males of your Sōl community.
Spirited meets each Friday evening, 7:00-8:15pm. We’d love to have you with us.
Sōl Rising
Approach this class as a moving meditation. Silence will be the intention so that you may journey inward, home to yourself. Gentle opening postures and intention setting will lead into our musically timed Sun Salutation A’s. We’ll end enjoying restorative postures and a self-led savasana. The sequence will remain the same, week to week. Expect weeks off when Karen is traveling. This practice 40 minute practice is accessible to any level of yoga student/practitioner.
Traditional Sivananda Yoga
Strengthen, stretch, relax, and invigorate. Designed to be a well rounded practice for yogis of all skill levels, this traditional Sivananda class structure develops resilience of body and mind through methodical alternation between effort and ease. In this class we will practice breath-work, classical sun salutations, long poses of both exertion and surrender, and guided relaxation. While students can choose to make their experience both physically and mentally demanding, this slower paced class aims to leave you energized yet calm, ready to take on your day's next task.
Meditation
This class is all about learning and practicing different meditation techniques. We will discuss the connection a daily practice has with mind, body & spirit. Chanting, mantra and pranayama will be included. Join Jeff to explore proven yogic practices every week! Bring your experience right where you are and a wish to grow.
Sōl Sister Circle
Join us as we intentionally co-create a safe space for women to share, connect and be. Come to share your story, rest, gain strength and be together. Come to listen and hear deeply, without judgement or advice. Come to witness and be witnessed.
Free will donations accepted. xo
*When we say women we include those of both cisgender and transgender experience, non-binary trans femme, intersex and gender-expansive people.
Qigong
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. This is a standing practice with gentle movement. You do not need a yoga mat. Come in your work clothes!