Come laugh, breathe, play, and let go! Laughter Yoga combines playful exercises, intentional laughter, and mindful breathing to lift your spirits, release stress, and reconnect with the simple joy of being alive. No yoga poses, comedy skills, or experience needed. Only an open mind and a willingness to be a little silly. Come as you are, leave a little lighter!
Meet Your Guest Instructor: Aiveen
A wellness consultant, therapist, trainer, and Laughter Yoga Professor, Aiveen brings over 30 years of experience in psychology, wellness, and personal development. Her work is rooted in kindness, compassion, mindfulness, and the science of human resilience.
And here's a delightful little coincidence: Aiveen means “Funny Girl” in Scots-Gaelic!