Pregnancy is a sacred journey that calls for mindful preparation—much like training for a marathon. Through gentle movement, breathwork, meditation, visualization, and gratitude, we strengthen both body and mind for the transformative experience of birth. Prenatal yoga offers powerful tools to ease discomfort, build endurance, calm the nervous system, and connect more deeply with your growing baby. Just as importantly, it offers the gift of community—reminding you that you’re not alone.
Join Megan for this 6-week series. Be held, supported and nourished in community and with others who are walking the same path.
August 17 - September 21
Sundays
4:00 - 5:30pm
$200
Benefits of Prenatal Yoga
Relieves physical discomfort
Helps ease common pregnancy aches like back pain, tight hips, and leg cramps through gentle stretching and strengthening.Builds strength and stamina
Prepares your body for the physical demands of labor and carrying your baby by increasing endurance, core stability, and pelvic support.Supports emotional well-being
Reduces stress and anxiety while boosting mood and emotional resilience through mindful movement and breathwork.Promotes better sleep
Relaxation practices and nervous system regulation improve rest, which is vital during pregnancy.Improves breath awareness
Teaches conscious breathing techniques to calm the mind and body—especially helpful during labor and delivery.Encourages mind-body connection
Deepens your connection to your changing body and growing baby, fostering presence and trust in the process.Cultivates confidence and inner strength
Empowers you to approach birth with more awareness, clarity, and courage.Opens the body for birth
Increases flexibility and mobility in key areas like the hips, pelvis, and spine to support a smoother labor.Creates space for bonding
Invites quiet time to tune inward and build a relationship with your baby, moment by moment.Builds community and connection
Offers a loving, nonjudgmental space to share experiences and feel supported by other women going through the same journey.