Liberate your body ∞ Stretch your mind ∞ Nourish your heart
Each session will give you a detailed training in mindfulness (Vipassana), somatic healing and traditional Dharma teachings from the lineage of Theravadan Buddhism as taught by Jack Kornfield.
You will learn:
The two wings to Freedom
Mindfulness - the great Medicine
The Brahma Viharas
Guided and silent meditations, with clear instructions and easy to follow
Somatic meditations to access inner resources
RAIN
The 4 foundations of mindfulness
The art of forgiveness & more
Mondays @ 5:30 - 6:30 pm
November 3 - December 1
Tuition: $100
Katchie Ananda is a yoga & dharma teacher who has been teaching full time since 1991.
She is certified in Integral, Jivamukti, Anusara, and Ashtanga yoga by Richard Freeman.
A committed student of Vipassana meditation, she has practiced with Jack Kornfield since 2000 and is a certified dharma teacher.
Her teachings have inspired many people over the years and she has brought her wisdom and stories to students all over the world.
She is appreciated and loved by her students for her humor and authenticity.
She lives in the Black Hills of South Dakota with her husband Joshua and dog Naya