Join Milidi and Kiah as they weave a magical experience for you. This special event will include a 1.5 hr Yin Yoga practice & Sound Bath session. We invite you to release, relax and restore with us at Sōl Yoga Collective.

Yin Yoga with Milidi

What is Yin Yoga?

Yin Yoga is a gentle, introspective and stationary practice that cultivates inner calm. It helps us understand the value of acceptance at a deep cellular level. Yin Yoga promotes slowing down, where poses are held in a relaxed manner for a longer period of time, 3-4 minutes, affecting the fascia to increase mobility and stimulate the flow of Qi within the meridians and organs. The practice helps: release stress, calm the mind and experience the essence of being.

Sound Bath Healing with Kiah

What happens during a sound bath?

Participants rest back on a yoga mat or bolster and relax as planetary tuned, crystal bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you refreshed and rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, clear out stuck energy, calm the mind, and activate your body's natural healing systems.

Limited spots available, pre-registration is recommended.

Sunday, October 22

4:00-5:30pm

$25

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Kiah Crowley leads Hatha yoga style classes as well as Yin Yoga and Sound Bath experiences at Spearfish Yoga. When she’s not in the studio you might have seen her at the Black Hills Farmers Market where she sells honey, beeswax candles, and all natural body products from her business, Sunrise Hives.

Milidi Dickenson leads weekly Yin Yoga, Warm Flow classes & Private Sessions at Sōl Yoga Collective. As well as Corporate Classes in Rapid City.