Inversions and Arm Balances provide an opportunity to challenge yourself, find your edge and play! 

In this workshop we will spend time workshopping a few inversions and arm balances like: headstand, handstand, crow pose, 8-angle pose, firefly pose and others. If there is something you are working on or curious about we’ll try to get to those too.

We will do a few drills for shoulder stability, wrist and core strength and learning to be comfortable being upside down and facing your fears.

In order to provide instruction and attention to everyone this workshop is limited to 25 people - please register in advance!

Clarissa is an E-RYT®500, RYPT, YACEP® teaching and practicing for over 15 years. She also has certifications in Mindfulness and Meditation, Sound Healing, and Cacao Ceremony facilitation. She is a practitioner of the Munay Ki Shamanic path and continues to study ancient rituals and create unique events integrating these teachings. Infusing her specialty classes with shamanic instruments and tools, crystal singing bowls, gongs, pranayama, meditation, movement and vocalizations she connects students to their senses to create a full mind-body experience and spark transformation.