A Workshop on Saying NO

Do you have trouble saying 'No'?
Do you often feel obligated to say “Yes” to certain people, places and situations, even when you don’t want to?

Are you then left feeling undervalued, under-appreciated, and resentful?

We all do this to some degree. Left unattended, we end up paying an enormously high price for a lack of sound and healthy boundaries.

Boundaries build bridges, not walls.

Learn how establishing boundaries:

• meets your needs

• determines your self-worth

• teaches others how to treat you

• co-creates win-win relationships and outcomes

• cultivates deeper respect and connection

If you’re ready to invite change into your relationships, you don’t want to miss this

Join us - you deserve this!

INCLUSIONS:

• 1-hour yoga class

• Opening circle and discussion

• Integrative activities

Thursday, September 29, 2022

5:30pm-8:30pm 

ENERGY EXCHANGE:

Sōl Yoga Collective Community Price: $30 

Regular price: USD$120 ($499 value) 

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Meet your teachers. Kevin and Serena of Swastha Yoga International are long time friends of Karen and of our Sōl community. They love being with us and we’re sure you’ll get big learnings through this experience. See you there!