Do you want to build strength, flexibility, and improve your balance? Have you wanted to try yoga but felt it wasn’t for you? Have you been searching for a nonjudgmental space where you can show up as you are? If so, then this class is for you. 

Curvy Yoga is for people of all shapes and sizes; no yoga experience, flexibility, or tight yoga pants required. In this class, you will explore how to make your yoga practice work for your unique shape using props and practical tips. You will also learn breathing and meditation techniques along with body-positive affirmations. You will leave prepared to confidently walk into any yoga class.

What: 4-week workshop series
When: Wednesdays in January 7:00-8:00 PM
Where: Sol Yoga Collective (412 Oshkosh St Suite 3, Rapid City, SD)
Investment: $60 for Recurring Donors, $75 for non-members

Meet your Instructor - Crystal (RYT 200) has been practicing yoga for more than 15 years and became an instructor in 2018. She has also completed courses in Curvy Yoga and Yin Yoga. As an engineer and perpetual student, Crystal finds yoga helps reduce her anxiety and teaches her to live each moment more mindfully. Crystal wants to help others discover that yoga is for every “body” and she aspires to still be on her mat when she’s 70.