Strength. Mobility. Resilience. Recovery.

Designed for those who ask a lot of their bodies and minds, this class combines intentional movement, functional strength, mobility, breathwork, and recovery-focused stretching to support both physical performance and mental resilience.

Whether you're a first responder, athlete, or simply someone living an active, demanding lifestyle, this practice offers an opportunity to release tension, improve flexibility, build stability, and reset your nervous system.

Train hard. Recover well. Stay resilient.

All levels welcome. No yoga experience necessary.

Saturday, November 7

9:15am - 10:30am

free for our monthly recurring donor members

donation-based drop-ins welcome