Body & Sōl: Authenticity, movement, connection and safe space. This class is an invitation to show up, be real and be you in whatever that capacity is. Be prepared for times of sharing thoughts as well as expressing yourself through movement. The intention of this class is to align body and soul through our yoga practice.
Ashtanga Inspired
Ashtanga Inspired: Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. This therapeutic yet challenging sequence will help you build strength, improve flexibility, and tone up. Regular practice can also reduce chronic pain and rehab injuries, all while providing 60 minutes of peace of mind. *the instructor is not a certified ashtanga teacher