How might 21 days of yoga impact you? What do you stand to gain by committing to something powerful? Would you like to be stronger in body, mind and spirit? Let your curiosity loose and join us for a 21-day Ashtanga** (ash-TAHN-gaa) inspired challenge!
Be witness to the very noticeable ways that things begin to shift ... in your practice, your body, your life.
Whether you are new to the mat or a seasoned practitioner, this is an opportunity to experience the benefits of a consistent yoga practice with a group of people who are equally committed, each of us there to support one another.
Week 1: We will practice a basic ashtanga sequence that will remain the same each day so that you are able to gauge and track your progress in each posture.
Week 2 & 3: You will be introduced to more advanced postures as an option to take your practice further; but the core practice remains the same.
At the end of each daily practice, space will be available for those of you who would like to stay for meditation.
Sunday will be a rest day w/ optional homework.
If you cannot make it to the loft each day, you are encouraged to practice at home.
Registration required, either online or at the loft. $90 fee to participate or $60 if youy are a recurring donor. You will be entered into a drawing to win a sweet yoga+love package that includes a Jade yoga mat, yoga towel and more. Valued at $100+
email :: firstname.lastname@example.org with questions or for more info.
Grab a buddy and cheer each other on. If you don’t try, how will you ever know?
**Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.