Our annual #gratefulsol Instagram Challenge is underway! Are you in?!
Each year in November, we host a 10-day online #GRATEFULSŌL Instagram Challenge. Participating is easy and free and there will be PRIZES!! The prize packages this year include yoga mats and other gear, eye pillows, essential oils and yoga class passes! You definitely want to get in on this.
What to do:
1. Each day, post a photo of yourself on INSTAGRAM in that "pose of the day".
Day 1: triangle
Day 2: eagle
Day 3: dancer
Day 4: camel
Day 5: tree
Day 6: half moon
Day 7: warrior 2
Day 8: easy pose
Day 9: supine twist
Day 10: side angle
2. Tag your photo with the following tags:
3. Share a word of gratitude with your photo:
*Express your gratitude!
*When you spend time in the pose of the day, reflect on your grateful heart. Listen to what comes up. Share that.
*It can be as simple as "sunshine!" or "my warm bed". It can be one word or a phrase or a paragraph.
Science shows us that pausing to reflect on gratitude and share or express it in some way is truly good medicine for the body & soul! Please join us in this very important practice. When we set our intentions and energies on the things we love and are grateful for, they have a way of expanding. We all deserve that!
We look forward to sharing 10 days of deep gratitude with you and learning more about what makes you smile!