Lose your excuses, find your results.
You do not become what you want by remaining where you are. If you want to feel stronger, if you want to live happier, if you want to feel connected and if you want to find your people, it is time to commit to taking care of yourself in a whole new way - mind, body and spirit.
Join us for our never before offered 90 Days to Freedom advanced training. A mindfulness based program designed to move you toward your best self with all the accountability you need to be successful!
HOW IT WORKS:
Enroll in the training.
Attend orientation on January 13.
Register for 3 classes weekly.
Attend 3 private group classes with others in the program.
Daily home practice of 5 minutes seated meditation & reflection/journaling.
3 weekly studio classes.
3 private classes, just those in the training. (Feb 10, Mar 17, Apr 14)
Private, closed Facebook group.
Mentoring & Support
Accountability check-ins with Karen or Alicia. We will be watching you!
WHAT IT'S WORTH:
$485 dollar value when you add it all up! You are worth so much more than that.
$150 (or $75 if you are a recurring donor/member with us).
HOW TO DESIGN YOUR WEEKLY PRACTICE SCHEDULE:
ONE Gentle/Chill class:
Stay loose, limber and pain free with deep
stretching and muscle rejuvenation time.
Gentle w/ Oils
New to the Mat
Intro to Yoga
Core & Breath
TWO Challenging/Energetic classes:
Full body transformation and mindful
achievement with energetic conditioning.
Sōl Morning Flow
YOUR 90 DAYS TO FREEDOM AWAITS YOU.