New Moon Yoga Series 2018

This class series asks you to go deeper. To move your practice past asana and meditation to self growth through the shedding of old habits. Step onto your true path and work to let go of what no longer serves you. Each 90 minute class is split into 30 minutes of movement, 30 minutes of meditation, 30 minutes of introspection and connection.

The New Moon is a time to let go and start anew. A chance to glance within and reconnect to our deepest desires. In this monthly class we'll flow through a gentle yoga sequence that reflects our intention for the evening, spend time in guided meditation, and look within to journal and have conversation in community. All are welcome, no need to commit to the entire year of classes. Come when the work calls to you. 

Please bring a notebook or journal to class. 


New Moon Yoga Dates for 2018:

  • 1/16

  • 2/15

  • 3/17

  • 4/15

  • 5/15

  • 6/13

  • 7/12

  • 8/11

  • 9/9

  • 10/8

  • 11/7

  • 12/7

7:00-8:30pm Free for Recurring Donors, $10-15 Suggested Donation for drop-in students.

Instagram Gratitude Challenge

Instagram Gratitude Challenge

Every day Rachel or Alicia will post an asana (pose), and share why that asana makes them feel grateful. We invite all of you to do the same...

Simply post a photo of you in the same pose, and tell us why you’re grateful for the asana (how do you feel in the pose? What does it spark inside of you?). Modifications are always welcome, and if the daily asana doesn’t speak to you on that day, choose a similar pose.

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Weekly Meditation Begins!

We are so grateful to welcome the Laughing Teabowl Sangha, a local Zen Buddhist group, who will be hosting meditation on Wednesday nights from 7:00-7:45pm.

Basic meditation instruction will be provided for those new to meditation, followed by a 30 minute sit and a short discussion. We have props (blankets, bolsters, blocks) for you to use to create your perfect seat, or feel free to bring your own. 

Two Yoga Series to Begin Sunday!

We are thrilled to be hosting Dr. Wyatt O'Day as he shares his love of yoga, combined with his experience as a Medical Doctor.

Join us for one or both of the following workshop series!

Beginners Yoga Series: Have you been curious about yoga? Ready to learn more about it? Now is the time. Learn all the modifications so that you can go to any class in a friendly welcoming environment.  

  • This is a 5 week series - each Sunday beginning October 22. 
  • 3:00-4:15pm.
  • If you are unable to make a session recordings will be available for streaming. 
  • Pre-registration and payment required.
  • $150 for all 5 classes (+tax)
  • Space is limited - reserve your spot today.
  • ALL levels welcome!

Yoga for Chronic Back Pain: Taught by a medical doctor! Learn a sequence based off the recent Boston University Study showing benefits of Yoga compared to Physical Therapy. A beautiful blend of practice and information. 

  • This is a 5 week series - each Sunday beginning October 22.
  • 4:30-5:45pm .
  • $150 for all 5 classes (+tax)
  • streamable video available for classes you are unable to attend.
  • Registration and pre-payment required.
  • Space is limited - reserve your spot today.
  • No yoga experience required!
     

What is FAR Infrared Therapy?

Far Infrared Ray (FIR) are waves of energy, totally invisible to the naked eye, which penetrate the surface of the skin where they gently and elevate the body's surface temperature to 107.6F/42C and above, positively activating body systems and functions.

Far Infrared does much more than just heat you up. It surrounds your body and penetrates the skin, joints and muscles.  FIR helps to build a stronger immune system, better cardiovascular health, and speeds up the healing process for soft tissue injuries such as tears, pulls, and sprains. It enhances oxygen flow and increases circulation. In addition, Far Infrared heals scars, wounds, and cuts and rejuvenates skin texture and appearance by lessening coarseness and reducing pore size.

Think of all these anti-aging, therapeutic benefits in one FIR heated yoga class! 

 Just a few of the many benefits you will receive at your next heated yoga class with us at Sōl!

Just a few of the many benefits you will receive at your next heated yoga class with us at Sōl!