Join Yorleny for this two month Ashtanga Yoga Course - Learn the FULL Primary Series and solidify your personal practice! Some experience required.
Connect with the deepest part of yourself. Get the tools to advance your personal practice at home and at the studio. Learn the Ashtanga Yoga system, which is a living lineage that dates back nearly five thousand years and that has reached millions of practitioners.
Ashtanga Yoga’s Vinyasa system is sequences of postures (usually called series) that vary in difficulty and benefit. There are three series: The Primary Series, which cleanses and tunes the physical body; The Intermediate Series, which purifies the nervous system; and the Advanced Series, which cultivates strength and grace. They are accomplished in a sequential manner, which tests the student’s discipline and commitment. The sequential process of learning Ashtanga allows the yogi to develop the concentration, strength, flexibility and stamina necessary to progress in a safe, balanced and optimal manner. The result of practicing this system is an open heart and a clear mind in a light and strong body.
If you are looking forward to becoming more consistent in your practice and look inward while practicing a method that helps you find health and happiness, come and learn with us the Ashtanga Yoga Primary Series. The Primary Series, Yoga Chikitsa, cleanses and tunes the physical body and it is where every Ashtanga practitioner starts. Poses can be modified and they can be made accessible for everybody. All you need is motivation and be committed.
From February 21 to April 18, 2019.
Two classes a week: Sundays, from 3 p.m. to 4:30 p.m. and Thursdays, from 7 p.m. to 8:30 p.m.
What you take with you:
You’ll leave with a solid personal practice.
You’ll learn the Ashtanga Primary Series sequence by memory.
You’ll have a better understanding of the Ashtanga Yoga Method.
You’ll gain discipline and consistency in your yoga practice.
You’ll notice how your stamina, flexibility, strength and overall health improves.