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Surf + Yoga Tranquila Costa Rica Retreat

Join me for 7 days of pure bliss and chill out - Sōl style.

tranquila, calm; peaceful; tranquil; feminine.

I'm jumping in with both feet, facing my fears and finally learning to surf - even just a little. Progress over perfection, I like to say! I’d like nothing more than to share this experience with a few other courageous, adventurous women! Is that you?

Ladies, who will join me December 5 - December 11 in Costa Rica?! We'll surf, we'll yoga, we'll settle into the sweet pura vida. There are only a few spaces for this as the camp itself is small. The sleeping arrangements can accommodate 5 with unshared beds, or up to 7-9 if you bring your daughter, sister or bestie and share a bed. Costa Rica is my home away from home. Come to experience it for yourself, with a couple pretty rad mamas, if I do say so myself.


  • Transportation from and to Liberia International Airport and daily surf spots

  • Welcome cocktail

  • 6 nights, 7 days at Avellanas Camp house

  • Breakfast & dinner daily

  • Surf lessons - instructor, boards, towels and bottled water

  • Surf seminars/workshops and video analysis (intro to surf, paddling lessons, surf etiquette)

  • Robert August meet & greet (pictures, autographs, Q&A)

  • Indian Maleku cacao ceremony

  • Bonfire sunset with drinks

  • Day trip in surrounding area

  • Daily cleaning service

  • One massage

  • Community kitchen for your use

  • Juice bar onsite for smoothies & snacks

  • Avellanas Camp goodies & gifts

  • True local experience

  • Priceless memories :)

$1400 Surf + Yoga package, everything included above.

$400 non-refundable deposit holds your spot.

CANCELLATION/REFUND POLICY: Deposits will reserve your spot in the retreat and are strictly non-refundable and non-transferrable at any time. Refunds will not be issued, for any reason, 90 days or less before retreat start date and can only be applied to a future Surf + Yoga Retreat within one year of cancellation date. In the unlikely event that Karen or Natalia need to cancel the program, participants will receive a full refund.

Earlier Event: October 13
Enhancing Intimacy & Immunity
Later Event: March 16
Sōl Being - Costa Rica Yoga Retreat