Real Evolution Yoga (REY)

Real Evolution Yoga (REY): REY is a unique yoga methodology that builds power through flexibility and strength. This practice incorporates an invigorating hatha based vinyasa flow in a warm environment designed to enhance vitality on every level. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, therapeutic and fun. A 75-90 minute class, accessible to all levels of practitioners. If the class is noted as "heated" on the schedule, expect 80-90 degrees. *bring a towel