Heated Hands-Off Flow

This class is designed to allow personal space for all students. The instructor will use verbal cues without hands-on assists. Choices will be given throughout the practice to allow for personal balance and resilience. Open to any level of yoga practitioner. The room is heated to around 90 degrees under our therapeutic FAR infrared heaters. The benefits of practicing in a heated room (especially with this type of heat) include: pain relief, detoxification, improved immune system, stress reduction and better sleep.